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Whoopee! Another sticking point unstuck! It feels so good to have those numbers on he scale move in the right direction again! Yesterday I wore some Life is Good shorts I bought a few years back on sale; I felt like I looked great in my light blue shorts, white Life is Good shirt with light blue in the design, & my light blue walking sandals. :o)
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71.0 kg
Lost so far: 20.6 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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1258 kcal
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Fat: 34.37g | Prot: 89.56g | Carbs: 156.36g.
Breakfast: (frozen) Dark Sweet Cherries, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt (Fage), All Natural Crunchy Almond Butter, Almond Breeze Unsweetened Original. Lunch: 100% Whole Wheat English Muffin, 72% Supreme Dark Chocolate, Basil, Red Tomatoes, Cottage Cheese (non-fat), 'Pear'ly Legal Pear & Basil salsa. Dinner: Artichoke Hearts, Mushrooms, California Avocados, Nulaid ReddiEgg, 2% Milk Shredded Cheddar Cheese, 1100 80650. Snacks/Other: Watermelon, Caribbean Fruit Floes. more...
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2315 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Shopping - 15 minutes, Driving - 50 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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Losing 0.4 kg a Week
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