jasonfahy's Journal, 21 Jun 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 June 2012

103.0 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2012:

1864 kcal

Fat: 43.69g | Prot: 75.01g | Carbs: 291.90g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Strawberries, Greek Yogurt, Creamy Rigatoni. Dinner: Watermelon, Steak and Potato Soup. Snacks/Other: Dairy Milk Fruit & Nut. more...

2887 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 21 Jun 12

Submit a Comment

jasonfahy's Weight History