Weigh In record (no journal entry) for 28 April 2010
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144.3 kg
Lost so far: 1.7 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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4950 kcal
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Fat: 343.96g | Prot: 170.07g | Carbs: 289.15g.
Breakfast: Pork Loin (Country-Style Ribs), Baked Potato (Peel Eaten), BBQ Sauce, Butter (Salted). Lunch: Bacon (Cured, Pan-Fried, Cooked), Fresh Pork Sausage, Fried Egg. Dinner: Country Fried Potatoes, Large Hamburger, Bun-Length Hot Dog Wieners. more...
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7790 kcal
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Exercise:
Yard Work (gardening) - 7 hours, Sleeping - 4 hours, Desk Work - 2 hours, Driving - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 4 hours. more...
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Losing 2.4 kg a Week
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