JuliaOmsk's Journal, 21 Mar 18

JuliaOmsk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 March 2018

54.5 kg Lost so far: 5.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1287 kcal

Fat: 75.16g | Prot: 59.81g | Carbs: 93.41g. Breakfast: Мясной Дом Бородина Сардельки Докторские, ВкусВилл Каша Молочная Пшенная с Тыквой. Lunch: Капуста Тушеная с Курицей, ВкусВилл Макароны из Полбы "Ракушка", Мясновъ Котлета из Говядины и Курицы, Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: ВкусВилл Ролл "Цезарь". Snacks/Other: Грецкие Орехи. more...

1728 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

JuliaOmsk's Weight History

View Complete History

JuliaOmsk's Journal, 21 Mar 18

Submit a Comment

JuliaOmsk's Weight History