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Up a pound IKD if it is a result of me starting to take more iron pills. But I also have been eating out this weekend. But at least I getting my sleep.
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147.6 kg
Lost so far: 0 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 47.21g | Prot: 61.85g | Carbs: 122.94g.
Breakfast: Cuban Coffee, Soft Boiled Egg, Stater Bros. Fat Free Milk, Toasted Whole Wheat Bread, Blue Bonnet Butter, Jimmy Dean Premium Pork Regular Sausage, Cuban Coffee. Lunch: Orange, Rosarita Refried Beans, Fajita with Chicken and Vegetables. more...
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Gaining 0.3 kg a Week
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