trillium1's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

94.3 kg Lost so far: 0.1 kg. Still to go: 35.4 kg. Diet followed: 100%.

View Diet Calendar, 20 March 2018:

1460 kcal

Fat: 45.47g | Prot: 67.01g | Carbs: 199.17g. Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Cheese Pizza with Vegetables, Pizza Pizza Small Garden Veggie Pizza. Dinner: President's Choice Avocado Chunks, Renee's Gourmet Asian Sesame Vinaigrette, Adzuki Beans (Mature Seeds), Mixed Salad Greens. Snacks/Other: 1% Fat Milk. more...

2374 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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trillium1's Journal, 20 Mar 18

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trillium1's Weight History