Weigh In record (no journal entry) for 20 March 2018
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 143.37g | Prot: 139.64g | Carbs: 53.09g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Baked or Broiled Salmon, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Maranatha All Natural Coconut Butter, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Mezzetta Italian Castelvetrano Pitted Green Olives, Kirkland Signature Shredded Mozzarella Cheese. more...
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2464 kcal
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Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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