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hungry 😕
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88.5 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 32.44g | Prot: 81.60g | Carbs: 159.01g.
Breakfast: Unsalted Whipped Butter Stick, Wal-Mart Italian Bread, Coffee with Cream and Sugar. Lunch: Jimmy Dean Western Style Omelet. Dinner: Texas Roadhouse Oven Roasted Chicken Quarter, White Rice. Snacks/Other: Post Honey Bunches of Oats Morning Energy Cinnamon Crunch, Orange Juice, Peeps Marshmallow Bunnies. more...
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Losing 3.2 kg a Week
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 Comments
If I stick to what I know I don't get hungry. I eat clean six times a day. Low fat, no bad fat, low GI veggies, .75-.8 grams of protein per pound, and an apple and 1 oz of almonds split up between breakfast, 1st break, and break after lunch. By the time the next meal rolls around I have to force myself to eat. BTW the breaks consist of more than just 1/3 oz of almonds.
20 Mar 18 by member: adamevegod1
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I need to eat more smaller meals. 3 meals is not working for me.
20 Mar 18 by member: Angel Negra
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Angel Negra's Weight History
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