Weigh In record (no journal entry) for 20 March 2018
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78.4 kg
Lost so far: 0.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 69.61g | Prot: 164.72g | Carbs: 168.52g.
Breakfast: Great Value Soup Mix, Liberte Kefir, President's Choice Roasted Garlic Hummus, Medjool Dates, Naturegg Simply Egg Whites, Egg, Gala Apples, No Name Whole Almonds, Pam Canola Oil Spray (Original). Lunch: Gala Apples, Eat Smart Sweet Kale Vegetable Salad Kit, Pam Canola Oil Spray (Original), Compliments Extra Lean Chicken Burger. Dinner: Dairyland Dry Curd Cottage Cheese, Scivation Xtend BCAA, Kaizen Whey Isolate Vanilla, Silk Unsweetened Cashew Milk, Robin Hood Quick Oats. Snacks/Other: Great Value Sliced Almonds, Werther's Original Hard Candy (1). more...
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Losing 1.9 kg a Week
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Gabriel-A's Weight History
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