Weigh In record (no journal entry) for 20 March 2018
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95.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 36.91g | Prot: 70.10g | Carbs: 72.61g.
Breakfast: Daily Juice Orange Juice, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Lowan Whole Foods Wholegrain Quick Oats, Tap Water, Coffee. Lunch: Apples, Chicken Thigh. Dinner: Frozen Flavored Yogurt (Other Than Chocolate), No Name Frozen Mixed Vegetables, Turkey Dark Meat and Skin (Cooked, Roasted). more...
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2995 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Shopping - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lawrrick's Weight History
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