Siegels's Journal, 20 Mar 18

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Weigh In record (no journal entry) for 20 March 2018

63.9 kg Lost so far: 2.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2018:

1550 kcal

Fat: 56.86g | Prot: 101.80g | Carbs: 163.48g. Breakfast: Ralphs Homestyle French Toast, Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Beef Curry, Cauliflower, Sweet Potato, Spinach Salad. more...

2106 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

Gaining 3.2 kg a Week

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Siegels's Weight History

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Siegels's Journal, 20 Mar 18

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Siegels's Weight History