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Am at such a loss ! And trying not to get frustrated but is really difficult right know , not giving up by any means but so frustrated with ever thing right know and this is one thing I can control and I’m not !
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82.0 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 36.89g | Prot: 15.09g | Carbs: 42.35g.
Breakfast: Toasted Whole Wheat Bread, Avocados . Snacks/Other: Hard-Boiled Egg , Toasted Whole Wheat Bread. more...
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Gaining 3.8 kg a Week
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