Weigh In record (no journal entry) for 20 March 2018
|
99.4 kg
Lost so far: 9.3 kg.
Still to go: 24.6 kg.
Diet followed: 100%.
|
|
1498 kcal
|
Fat: 112.89g | Prot: 99.21g | Carbs: 12.72g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Purity Farms Organic Ghee Clarified Butter, Truvia Sweetener (Packet), Bacon (Cured, Pan-Fried, Cooked), Truvia Sweetener (Packet), Folgers Classic Roast Medium Coffee, Poached Egg. Lunch: Private Selection Mild Buttery Havarti Cheese, Sargento Deli Style Sliced Muenster Cheese, Sargento Deli Style Sliced Muenster Cheese, Private Selection Mild Buttery Havarti Cheese, Salsa. Dinner: Land O'Lakes Salted Butter, Garlic, Wegmans Cooked Shrimp. Snacks/Other: Atkins Endulge Chocolate Peanut Candies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RiverratJ's Weight History
|