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Oh no
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114.3 kg
Lost so far: 11.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 23.43g | Prot: 61.17g | Carbs: 99.43g.
Breakfast: Tea (Brewed) , Grapefruit (Pink and Red) , Bob's Red Mill Flaxseed Meal, Quaker Steel Cut Oatmeal. Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, PowerBar ProteinPlus - Vanilla. Dinner: Butternut Winter Squash , Cucumber (with Peel) , Cherry Tomatoes, Vegetable Soup (Home Recipe), Cooked Cauliflower (Fat Not Added in Cooking), Salmon. Snacks/Other: Peach, Blueberries . more...
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Gaining 1.9 kg a Week
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 Comments
Get back in the game. In it to win it.
20 Mar 18 by member: adamevegod1
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