Weigh In record (no journal entry) for 20 March 2018
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 66.10g | Prot: 113.84g | Carbs: 46.90g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Carrot cooked (low carb), Cooked Asparagus (from Fresh), Hellmann's Light Mayonnaise, Chicken Leg (Skin Not Eaten). Dinner: Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Tomato (low carb), Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Onion (low carb). Snacks/Other: Merlot Wine, Cucumber (low carb), Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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