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Forgot to weigh at waking did it later in morning.
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 15.16g | Prot: 35.10g | Carbs: 62.20g.
Lunch: Flatout Hungry Girl Rosemary & Olive Oil Flatbread, Ham Salad Spread , Ham Salad Spread . Dinner: Dairy Queen Vanilla Ice Cream Cone (Small), Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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Gaining 3.8 kg a Week
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