ruppce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Wed 2: 240 * 13%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
32.00g
- -
April 2018
Fri 20: 752 * 42%
Fat:
 
Prot:
 
Carbs:
53.46g
 
16.63g
 
57.45g
- -
Tue 17: 318 * 18%
Fat:
 
Prot:
 
Carbs:
22.55g
 
24.63g
 
3.33g
- -
March 2018
Tue 27: 232 * 13%
Fat:
 
Prot:
 
Carbs:
7.82g
 
2.21g
 
39.47g
- -
Tue 20: 504 * 28%
Fat:
 
Prot:
 
Carbs:
15.16g
 
35.10g
 
62.20g
- -
Mon 19: 1474 * 82%
Fat:
 
Prot:
 
Carbs:
94.20g
 
53.83g
 
104.14g
- -
Sun 18: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
50.00g
 
42.00g
 
133.00g
- -
Fri 16: 834 * 46%
Fat:
 
Prot:
 
Carbs:
42.04g
 
33.24g
 
79.02g
- -
Thu 15: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
46.41g
 
54.40g
 
141.61g
- -
Wed 14: 1520 * 84%
Fat:
 
Prot:
 
Carbs:
89.15g
 
87.26g
 
90.81g
- -
Tue 13: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
60.25g
 
67.88g
 
206.39g
- -
Mon 12: 994 * 55%
Fat:
 
Prot:
 
Carbs:
54.90g
 
21.08g
 
111.29g
546*  448
Sun 11: 1154 * 64%
Fat:
 
Prot:
 
Carbs:
56.07g
 
39.40g
 
123.10g
- -
Mon 5: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
55.44g
 
25.47g
 
143.43g
- -
February 2018
Sat 17: 566 * 31%
Fat:
 
Prot:
 
Carbs:
30.77g
 
43.16g
 
27.95g
- -
Fri 16: 412 * 23%
Fat:
 
Prot:
 
Carbs:
8.23g
 
61.36g
 
24.06g
- -
Thu 15: 288 * 16%
Fat:
 
Prot:
 
Carbs:
4.26g
 
34.00g
 
32.68g
- -
Sat 10: 587 * 33%
Fat:
 
Prot:
 
Carbs:
30.12g
 
37.74g
 
38.69g
- -
Fri 9: 500 * 28%
Fat:
 
Prot:
 
Carbs:
23.36g
 
38.24g
 
38.44g
- -
Thu 8: 711 * 40%
Fat:
 
Prot:
 
Carbs:
31.47g
 
37.87g
 
68.63g
- -
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