SeLion2016's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

87.1 kg Lost so far: 50.6 kg. Still to go: 24.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

1441 kcal

Fat: 75.96g | Prot: 57.36g | Carbs: 134.00g. Breakfast: Фили-Бейкер Торт Птичье Молоко, Избенка Сыр Мягкий с Томатом и Базиликом, Finn Crisp Хлебец Ржаной, Ратибор Варенье Чёрная Смородина, Каша Рисовая на Молоке. Lunch: Чеснок, Домик в деревне Сметана 15%, Борщ. Dinner: Макароны по Флотски, Савушкин Продукт Сыр Сливочный Брест-Литовск. more...

2671 kcal

Exercise: Скандинавская ходьба - 1 hour and 10 minutes, Resting - 10 hours and 4 minutes, Sleeping - 12 hours and 46 minutes. more...

Losing 0.7 kg a Week

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SeLion2016's Weight History

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SeLion2016's Journal, 18 Mar 18

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SeLion2016's Weight History