Weigh In record (no journal entry) for 19 March 2018
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116.0 kg
Lost so far: 32.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 135.64g | Prot: 78.73g | Carbs: 27.55g.
Dinner: Kerrygold Salted Butter, Ken's Steak House Ranch Dressing, Nature's Eats Blanched Almond Flour, Frigo Natural String Cheese Part Skim, Parmesan Cheese (Grated), KETO.LUNA Sicilian Pizza Dough. Snacks/Other: LILY's Dark Chocolate Chips, Keto Zucchini Bead. more...
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Losing 4.4 kg a Week
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TANSTAAFL13's Weight History
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