CWKOPPE's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

88.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1612 kcal

Fat: 48.00g | Prot: 48.85g | Carbs: 257.30g. Breakfast: Reduced Fat Milk, Sweet Home Farm Maple Pecan Granola, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie), Leeann Chin Mongolian Chicken, Mixed Salad Greens. Dinner: Cooked Spinach (from Fresh). Snacks/Other: McDonald's Iced Tea (Large), Coca-Cola Coca-Cola Classic (10 oz), Buttered Air Popped Popcorn. more...

3497 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 22 hours. more...

Losing 1.1 kg a Week

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CWKOPPE's Weight History

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CWKOPPE's Journal, 19 Mar 18

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CWKOPPE's Weight History