Weigh In record (no journal entry) for 19 March 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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914 kcal
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Fat: 25.52g | Prot: 74.00g | Carbs: 104.22g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: 1% Fat Milk, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Egg, Sweet Red Peppers, Kale, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Sweet Red Peppers, Kale, Quinoa (Cooked), Green Giant Niblets Corn, Broccoli (Without Salt, Drained, Cooked, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: 1% Fat Milk. more...
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2386 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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trillium1's Weight History
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