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My goal last week was to record everything. I was not 100% but will keep at it. It does make me aware of what I'm eating. Need to do as or closer to when I eat to be really accurate.
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1416 kcal
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Fat: 71.71g | Prot: 61.44g | Carbs: 143.73g.
Breakfast: Liberte Greek Yogurt 0%, Cinnamon, Gala Apples, Raisins (Seedless), Bob's Red Mill Quick Cooking Steel Cut Oats, President's Choice Raw Sunflower Seeds. Lunch: President's Choice Blue Menu Six Bean Medley, President's Choice Medium Salsa, Cos or Romaine Lettuce, Avocados, President's Choice Creamy Cucumber Dressing, Cucumber (with Peel). Dinner: Compliments Roma Tomato, Natural Selections Oven Roasted Turkey Breast, The Essential Baking Company Gluten Free Loaf. Snacks/Other: Breyers Heavenly Hash Ice Cream, President's Choice Raw Sunflower Seeds, Beatrice 1% Milk, Green Tea. more...
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2617 kcal
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Exercise:
Body Attack - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.9 kg a Week
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