|
Another pound off!
|
60.8 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 60.72g | Prot: 164.68g | Carbs: 149.59g.
Breakfast: Guavas , Coffee, Mango, Avocados , Egg. Lunch: Snapper (Fish) (Mixed Species) , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Sunrise Tofu Extra Firm, Cucumber (Peeled) . Snacks/Other: Banana, BioSteel Whey Protein Isolate, Water, Water, Water, Water, Coffee, Water, Water, Water, Water. more...
|
|
1955 kcal
|
Exercise:
Yoga - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_rachelfly's Weight History
|