ruppce's Journal, 19 Mar 18

👻 today’s a new day ☘️
79.7 kg Lost so far: 5.5 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:
1474 kcal Fat: 94.20g | Prot: 53.83g | Carbs: 104.14g.   Breakfast: Scone, Butter (Salted) . Lunch: Butter (Salted) , Hellmann's Real Mayonnaise, Flatout Hungry Girl Foldit Flatbread Traditional White, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Knorr Pasta Sides - Chicken , Italian Bread , Italian Bread , Trader Joe's Ground Beef (80/20), Butter (Salted) , Butter (Salted) . more...
Gaining 3.8 kg a Week



     
 

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ruppce's Weight History


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