Ibonovich's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

94.8 kg Lost so far: 4.1 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

484 kcal

Fat: 29.02g | Prot: 27.06g | Carbs: 29.92g. Breakfast: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), Egg, Bananas, Blueberries. more...

2668 kcal

Exercise: Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...

Gaining 1.2 kg a Week

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Ibonovich's Weight History

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Ibonovich's Journal, 20 Jun 12

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Ibonovich's Weight History