Gabriel-A's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

78.5 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

730 kcal

Fat: 35.71g | Prot: 52.26g | Carbs: 57.29g. Breakfast: Gala Apples, No Name Whole Almonds, Medjool Dates, Pam Canola Oil Spray (Original), Egg, President's Choice Mammoth Stuffed Queen Olives, Black Diamond Havarti, Naturegg Simply Egg Whites. Dinner: Scivation Xtend BCAA. more...

2324 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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Gabriel-A's Weight History

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Gabriel-A's Journal, 18 Mar 18

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Gabriel-A's Weight History