UK cats's Journal, 20 Jun 12

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Weigh In record (no journal entry) for 20 June 2012

72.1 kg Lost so far: 8.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2012:

1194 kcal

Fat: 49.13g | Prot: 55.88g | Carbs: 147.08g. Breakfast: carnation instant breakfast. Lunch: jif creamy peanut butter, gala apple. Dinner: tuna salad with egg, iron kids. Snacks/Other: smart pop. more...

2287 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...

Losing 3.2 kg a Week

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UK cats's Weight History

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UK cats's Journal, 20 Jun 12

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UK cats's Weight History