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hopefully staying below 195 now. been trying since the holidays
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87.7 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 95.82g | Prot: 98.60g | Carbs: 26.72g.
Breakfast: Bacon, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, CytoSport 100% Whey Protein - Vanilla, Bacon, Olive Garden Italian Salad Dressing. Lunch: Fresh Express Spring Mix, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese. more...
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3373 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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