Weigh In record (no journal entry) for 18 March 2018
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 71.40g | Prot: 57.72g | Carbs: 208.81g.
Breakfast: Basil, White Bread, Egg White, Tomatoes, Cheese, Cucumber. Lunch: Green Peppers, Cucumber, Yogurt, Cabbage, Fava Beans (In Pod), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots. Dinner: Watermelon, Cucumber, Oranges, Apples. Snacks/Other: Potato Chips (Salted), Green Tea, Great Value Mixed Nuts, Water, Cucumber, Green Tea. more...
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3170 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 1 hour, Driving - 3 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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osama samaraii's Weight History
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