Weigh In record (no journal entry) for 17 March 2018
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98.2 kg
Lost so far: 8.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 112.84g | Prot: 80.64g | Carbs: 207.64g.
Breakfast: Cheese, Cucumber, Tomatoes. Lunch: Cabbage, Yogurt, Cucumber, Green Peppers. Dinner: Bananas, Apples, Oranges, Earth's Pride Organics Beef Burger, Cheese. Snacks/Other: Potato Chips (Salted), Dunkin' Donuts Green Tea with Sugar, Cucumber, Great Value Mixed Nuts, Cucumber, Great Value Mixed Nuts, Cabbage. more...
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4076 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 30 minutes, Treadmill - 1 hour, Walking (slow) - 2/mph - 4 hours and 20 minutes, Standing - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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Losing 12.3 kg a Week
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osama samaraii's Weight History
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