Weigh In record (no journal entry) for 18 March 2018
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94.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: 100%.
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896 kcal
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Fat: 25.89g | Prot: 62.45g | Carbs: 105.43g.
Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Subway Avocado, Orange, Kale, Low Sodium Lowfat Cottage Cheese, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Dried Pine Nuts, Snow or Sugar Snap Peas, Carrots, Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Quinoa (Cooked). Snacks/Other: 1% Fat Milk. more...
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2424 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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