Weigh In record (no journal entry) for 18 March 2018
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95.5 kg
Lost so far: 2.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 68.64g | Prot: 61.47g | Carbs: 232.50g.
Breakfast: Daily Juice Orange Juice, Scrambled Egg (Whole, Cooked), Milk (Nonfat), Lowan Whole Foods Wholegrain Quick Oats, Tap Water, Coffee. Lunch: 2% Fat Milk, Tim Hortons Cranberry Blueberry Bran Muffin. Dinner: Roll (Home Recipe or Bakery), No Name Frozen Mixed Vegetables, Baked Potato (Peel Eaten), Beef Meatballs. Snacks/Other: President's Choice Unsalted Peanuts, No Name Apple Juice, Low Sodium Saltine Crackers, Turkey Breast Meat. more...
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3647 kcal
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Exercise:
Shopping - 2 hours, Wii Fit (Electronic Games) - 2 hours, Dance (square dancing) - 1 hour and 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 8.8 kg a Week
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lawrrick's Weight History
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