Weigh In record (no journal entry) for 18 March 2018
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82.2 kg
Lost so far: 11.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 37.88g | Prot: 31.64g | Carbs: 48.08g.
Breakfast: Alter Eco Chocolat Noir Noisettes Entières , Amandes, Bjorg Lait de Soja Vanille. Lunch: Pancakes. Dinner: Amandes, Mayonnaise Ordinaire, Graines de Courge, Herta Jambon le Bon Paris (30g), Tomates Cerises, Endive, Crevette, Monoprix Mâche. Snacks/Other: Amandes, Alter Eco Chocolat Noir Noisettes Entières . more...
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steady weight
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