Weigh In record (no journal entry) for 17 March 2018
|
68.3 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3081 kcal
|
Fat: 151.56g | Prot: 176.17g | Carbs: 248.03g.
Breakfast: WinCo Foods Monterey Jack Chese, 100% Apple Juice, Now Sports Micronized Creatine Monohydrate, Kroger Vitamin D Whole Milk, Snickers Snickers Crisper, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Zoi Greek Yogurt Honey Greek Yogurt. Lunch: Now Sports Whey Protein Isolate, Kroger Vitamin D Whole Milk. Dinner: Winco Nonfat Greek Yogurt, Peach, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Salted Butter, Zoi Greek Yogurt Honey Greek Yogurt, Kroger Vitamin D Whole Milk, Borden Half & Half, Truvia Sweetener, Twinings Chai Tea. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
3038 kcal
|
Exercise:
Resting - 1 hour and 15 minutes, Grocery Shopping - 15 minutes, Showering - 30 minutes, Standing - 45 minutes, Watching TV/Computer - 3 hours, Bus Driving - 4 hours and 30 minutes, Housework - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Cooking - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|