Weigh In record (no journal entry) for 17 March 2018
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94.9 kg
Lost so far: 0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 22.58g | Prot: 64.64g | Carbs: 94.09g.
Breakfast: Whole Wheat Bread, 1% Fat Milk. Lunch: Eating Right Peeled Carrots, Tabbouleh (Bulgar with Tomatoes and Parsley), No Name Medium Cheddar Shredded Cheese, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled), Low Sodium Lowfat Cottage Cheese. Dinner: Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Tabbouleh (Bulgar with Tomatoes and Parsley), Ground Beef (95% Lean / 5% Fat), Low Sodium Tomatoes (Canned), Primo Mixed Beans. Snacks/Other: Tea with Milk, Air Popped Popcorn, 1% Fat Milk. more...
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2426 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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trillium1's Weight History
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