Weigh In record (no journal entry) for 17 March 2018
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116.6 kg
Lost so far: 31.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 118.83g | Prot: 79.56g | Carbs: 24.47g.
Dinner: Cheese, Butter (Salted), Olive Oil, Kikkoman Soy Sauce, Butcher Boy 100% Pure Refined Coconut Oil, Birds Eye Broccoli Florets, Skinless Chicken Breast. Snacks/Other: Olive Oil, Hershey's Unsweetened Cocoa, Thai Kitchen Unsweetened Coconut Milk, Lily's Dark Chocolate Premium Baking Chips, Keto.Luna Keto Flour. more...
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Losing 2.5 kg a Week
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TANSTAAFL13's Weight History
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