Weigh In record (no journal entry) for 17 March 2018
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77.2 kg
Lost so far: 15.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 94.03g | Prot: 107.13g | Carbs: 170.38g.
Breakfast: Kirkwood Boneless Turkey Breast, Kirkland Signature Egg Whites, Egg, Sargento Deli Style Sliced Natural Cheddar Cheese, Bananas, Hard-Boiled Egg, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Lunch: Ore-Ida Tater Tots, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Apples, Whole Foods Market Pretzel Roll. more...
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1901 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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IowaBill's Weight History
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