Siegels's Journal, 17 Mar 18

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Weigh In record (no journal entry) for 17 March 2018

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1950 kcal

Fat: 69.84g | Prot: 143.35g | Carbs: 166.32g. Breakfast: Costco Poppyseed Muffin, Egg White, Kroger CARBmaster Vanilla Milk, Bacon. Lunch: Kroger CARBmaster Vanilla Milk, MuscleTech Nitro-Tech Ripped. Dinner: Panda Express BBQ Pork, White Rice, Pret a Manger Korean BBQ Pulled Pork Hot Pot. Snacks/Other: Beer. more...

2212 kcal

Exercise: Running - 6/mph - 32 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 28 minutes. more...

Losing 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 17 Mar 18

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Siegels's Weight History