Weigh In record (no journal entry) for 17 March 2018
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61.2 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 71.69g | Prot: 118.94g | Carbs: 179.08g.
Breakfast: Avocados , Egg, Pineapple, Coffee. Lunch: Tomatoes, Cucumber (Peeled) , Eating Right Whole Wheat Tortilla Wraps, Skotidakis Feta Cheese, Colavita Balsamic Vinegar. Dinner: Bananas , GNC Amplified Wheybolic Extreme 60. Snacks/Other: Water, Water, Pina Colada, Coffee with Milk, Water, Water, Water, Water. more...
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2060 kcal
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Exercise:
Surfing - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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_rachelfly's Weight History
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