Xsunko's Journal, 17 Mar 18

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118.1 kg Lost so far: 10.6 kg. Still to go: 63.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1112 kcal

Fat: 38.30g | Prot: 46.85g | Carbs: 142.50g. Breakfast: Vplab Nutrition Сывороточный Изолят без Красителей и Вкусовых Добавок, Parmalat Молоко Low Lactose 3,5%. Lunch: Рублевский МПЗ Паштет Мясной Печёночный. Dinner: Фруто Няня Сок Мультифруктовый. Snacks/Other: Фруто Няня Морс Ягодный, Агуша Фруктовое Пюре Яблоко-Абрикос. more...

3001 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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Xsunko's Journal, 17 Mar 18

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Xsunko's Weight History