Weigh In record (no journal entry) for 16 March 2018
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90.5 kg
Lost so far: 4.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 104.86g | Prot: 136.22g | Carbs: 200.35g.
Breakfast: Café com Açúcar, Pão Francês, Qualy Margarina Cremosa. Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Arroz Branco, Bisteca de Porco Grelhada. Dinner: Batatas Fritas, Arroz Branco, Torresmo. Snacks/Other: Lacta Bis, Qualy Margarina Cremosa, Pão Francês. more...
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2585 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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