CWKOPPE's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

88.9 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1641 kcal

Fat: 56.25g | Prot: 52.94g | Carbs: 130.58g. Breakfast: Sweet Home Farm Maple Pecan Granola, Coffee with Cream. Lunch: Coca-Cola Coca-Cola Classic, Pork Egg Foo Yung. Dinner: Guinness Draught Stout Beer, Gouda or Edam Cheese, Hickory Farms Smoked Cheddar Blend. more...

2824 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...

Losing 2.2 kg a Week

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CWKOPPE's Weight History

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CWKOPPE's Journal, 16 Mar 18

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CWKOPPE's Weight History