lawrrick's Journal, 16 Mar 18

96:3
98 kg Lost so far: 0 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:
1238 kcal Fat: 57.43g | Prot: 65.56g | Carbs: 112.44g.   Breakfast: Hard Candies, Lowan Whole Foods Wholegrain Quick Oats, Coffee, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Stevia Raw, Tap Water, Daily Juice Orange Juice. Lunch: Chicken Sandwich, Apples. Dinner: Low Calorie Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Schnitzel. Snacks/Other: President's Choice Unsalted Peanuts. more...
3811 kcal Exercise: Washing Dishes - 40 minutes, Housework - 20 minutes, Wii Fit (Electronic Games) - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
steady weight

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