Weigh In record (no journal entry) for 16 March 2018
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94.0 kg
Lost so far: 0.5 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 22.95g | Prot: 68.12g | Carbs: 87.66g.
Breakfast: 1% Fat Milk, Whole Wheat Bread. Lunch: Red Tomatoes (No Salt Added, Canned), Almonds, Honeycrisp Apples, Clover Leaf Seafood Sockeye Salmon Wild Red Pacific, Navels Oranges, Spinach. Dinner: Primo Mixed Beans, Kale, Sweet Potato (Without Skin, Cooked, Boiled), Low Sodium Tomatoes (Canned), Ground Beef (95% Lean / 5% Fat). Snacks/Other: 1% Fat Milk. more...
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2327 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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trillium1's Weight History
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