Weigh In record (no journal entry) for 16 March 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 65.97g | Prot: 97.26g | Carbs: 44.08g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Baked or Broiled Salmon, Cucumber (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise, Tomato (low carb), Onion (low carb). Dinner: Chicken Wing (Skin Eaten), Pork Spareribs (Whole), Roasted Broiled or Baked Chicken Breast, Broccoli Cooked (1Cup=3.7NetCarbs). Snacks/Other: Merlot Wine, Grimm's Lean Turkey Pepperoni. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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