Weigh In record (no journal entry) for 16 March 2018
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81.0 kg
Lost so far: 1.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 50.39g | Prot: 41.29g | Carbs: 111.95g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Jif Extra Crunchy Peanut Butter, Bananas. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, David Seeds Roasted & Salted Sunflower Kernels, Laughing Cow Mini Babybel Original Cheese, Lenny & Larry's The Complete Cookie - Snickerdoodle. more...
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Losing 3.2 kg a Week
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