Weigh In record (no journal entry) for 16 March 2018
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95.4 kg
Lost so far: 13.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 65.03g | Prot: 106.03g | Carbs: 203.49g.
Breakfast: Ciabatta, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Tre Stelle Feta Cheese Light, Water. Dinner: Pita Bread, Hummus , Greek Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Tea with Milk, Dare Simple Pleasures - Spice Snaps, Water, Plums, Kraft Caramels, Activia Vanilla Yogurt, Water. more...
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Losing 0.6 kg a Week
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