jasonfahy's Journal, 19 Jun 12

jasonfahy's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2012

103.3 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2012:

1714 kcal

Fat: 53.79g | Prot: 74.58g | Carbs: 238.50g. Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Praeventia Cookies - Dark Chocolate 70% Cocoa, Watermelon, Fried Chicken Breast, Strawberries. Dinner: Corn Chowder, Light Chicken Soup. more...

2922 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jasonfahy's Weight History

View Complete History

jasonfahy's Journal, 19 Jun 12

Submit a Comment

jasonfahy's Weight History