Weigh In record (no journal entry) for 16 March 2018
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104 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 46.30g | Prot: 74.56g | Carbs: 159.97g.
Breakfast: Goat's Milk Yoghurt, Frozen Mixed Berries, Unsweetened Almond Milk, Coffee, Mixed Seeds. Lunch: Youfoodz Macadamia Crusted Fish & Rice. Dinner: Corn Tortillas, Avocado, Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Gin, Tonic Water, Kiwi Fruit. more...
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3189 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Missdidee's Weight History
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