| January 2024 |
| Mon 29: |
724 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
53.43g |
|
62.33g |
|
3496*
|
 2772
|
| Wed 24: |
1327 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
70.20g |
|
162.47g |
|
2850*
|
1523
|
| August 2023 |
| Thu 17: |
229 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
18.18g |
|
23.93g |
|
3168*
|
2939
|
| Wed 16: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
53.37g |
|
157.58g |
|
3563*
|
2296
|
| Tue 15: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
80.07g |
|
145.42g |
|
3563*
|
2030
|
| Mon 14: |
1069 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
54.18g |
|
135.37g |
|
3813*
|
2744
|
| Sun 13: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.75g |
|
4.09g |
|
-
|
-
|
| Sat 12: |
1330 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
67.60g |
|
130.40g |
|
4117*
|
2787
|
| Fri 11: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
54.19g |
|
144.03g |
|
2931*
|
1582
|
| Thu 10: |
1645 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
64.20g |
|
156.86g |
|
3385*
|
1740
|
| Wed 9: |
1554 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
80.39g |
|
166.77g |
|
3397*
|
1843
|
| Tue 8: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.09g |
|
122.03g |
|
107.65g |
|
3079*
|
1400
|
| Mon 7: |
1662 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.51g |
|
94.14g |
|
139.10g |
|
3266*
|
1604
|
| November 2021 |
| Tue 30: |
1044 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
23.14g |
|
137.96g |
|
2884*
|
1840
|
| Mon 29: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
32.51g |
|
151.65g |
|
2884*
|
1770
|
| Mon 22: |
578 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
12.51g |
|
80.80g |
|
-
|
-
|
| Sun 21: |
557 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
29.35g |
|
55.32g |
|
-
|
-
|
| Sat 20: |
1091 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
59.22g |
|
113.76g |
|
3743*
|
2652
|
| Fri 19: |
1440 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
72.39g |
|
174.83g |
|
3914*
|
2474
|
| Thu 18: |
743 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
20.67g |
|
84.42g |
|
2884*
|
2141
|
